Subscribe to the BlogThe pistachios are now part of every culinary ranging fro ice cream to that of spice. When we think of pistachios we fear that they are high in cholesterol and fat content. Then that is not the fact pistachios are cholesterol free and useful in lowering the cholersterol. The fatty acid present in pistachios are helpful in controlling the blood pressure. The weight reduction can also be seen to a person who regularly consumes pistachios.
The nutritional properties and bio-active constituents are more in pistachios. Pistachios fat is 90 % unsaturated and is mono saturated fatty acids. The mono-saturated fatty acids are found in olive oil and are very useful to us. Pistachios are good source of antioxidants which prevents the disease. The aging related problem is less in those people who consume pistachios.
The degeneration of the retina eye, protection of heart diseases, and lesser risk of strokes is the potential contribution by pistachios. The structure of pistachios is same as the cholesterol hence they are able the prevent the dietary cholesterol. Pistachios are also good for efficient functioning of immune system, metabolism of red blood cells, and various biochemical reactions. The University of Toronto conducted the study on pistachios and their role in preventing diseases.